Natural Foods That Fight Soreness And Pain

Most of the soreness and pain medications prescribed by the pharmaceutical industry doctors for example pain killers cause side effects and do not have a pleasant effect on the taste buds. While the natural remedies for pain and soreness not dot have any side effect, they also taste wonderful. Some of the amazing natural foods are:


When heat-shock proteins are in short supply inflammation, pain and tissue damage is the result.
Blueberries are tremendous anti-inflammatory foods. They increase the amounts of composites called heat-shock proteins that reduce as people age.


While many people opt for aspirin as their first course of action when they feel pain, Muralidharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Tart cherries have powerful anti-inflammatory benefits with the "highest anti-inflammatory content of any food".


Unsalted walnuts contain plentiful amounts of Omega 3 fatty acids that decrease pain and inflammation. Walnuts are top of the tree when it comes to heart-healthy super foods, researches has shown.


 Dr. Krishna C. Srivastava at Odense University in Denmark found that ginger was superior to non-steroidal anti-inflammatory drugs (NSAIDs) like Tylenol or Advil at lessening inflammation. Ginger tea may also help prevent the development of cancer. 


Veggies like Broccoli and spinach contain high amounts of alkaline minerals like calcium and magnesium. Both minerals help balance body chemistry to lessen inflammation.


In Dr. Muralidharan Nair’s later research she discovered that these berries have similar anti-inflammatory effects as cherries.


Research shows that the Indian spice frequently used in curries suppresses pain and inflammation (without the harmful side effects). Turmeric is one of the most powerful ancient herbs with great quantity of health benefits including promoting radiant skin, improving digestion, and promoting your immune system among many more.

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