Want to feel better? Go natural!

1. Headaches: Fish protein. Eat fish, it prevents headaches as does ginger, which reduces inflammation and pain.

2. Strokes: Tea prevents buildup of fatty deposits on artery walls, drink tea daily.

3. Hay fever: Yogurt. Eat greek yogurt or local raw honey before pollen season.

4. Insomnia: Local raw honey. Use honey as a tranquilizer and as a sedative.

5. Asthma: Red onions. Eating onions helps ease constriction of bronchial tubes.

6. Arthritis: fish. Salmon, tuna, mackerel and sardines prevent arthritis.

7. Upset stomach: Bananas & ginger. Bananas will settle an upset stomach. Ginger cures morning sickness and nausea.

8. Bladder infections: cranberry juice. High-acid cranberry juice controls harmful bacteria.

9. Strong bones: pineapple. For bone fractures and osteoporosis can be prevented. There is manganese in pineapple.

10. Memory problems: Oysters. Oysters help increase your mental function by supplying much needed zinc.

11. Cough: red pepper. A substance similar to that found in cough syrup is found in hot red pepper.

12. Breast cancer: Cabbage and plant fiber help maintain healthy estrogen levels.

13. Lung cancer: orange & green vegetables. A good antidote is beta-carotene, a form of vitamin A found in orange & green vegetables.

14. Blood sugar imbalance: Broccoli, peanuts. The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

15. Diarrhea: Let an apple turn brown and eat it when having diarrhea.

16. Clogged arteries: Avocados. Mono-unsaturated fat in avocados lower cholesterol.

17. High blood pressure: Olive oil, celery. Oliver oil has been shown to lower blood pressure. Celery contains a chemical that also lowers blood pressure.

18. Ulcers: Cabbage. Cabbage contains a chemical that helps heal both types of ulcers.