1. Headaches: Fish protein. Eat fish, it prevents headaches as does ginger, which reduces inflammation and pain.
2. Strokes: Tea prevents buildup of fatty deposits on artery walls, drink tea daily.
3. Hay fever: Yogurt. Eat greek yogurt or local raw honey before pollen season.
4. Insomnia: Local raw honey. Use honey as a tranquilizer and as a sedative.
5. Asthma: Red onions. Eating onions helps ease constriction of bronchial tubes.
6. Arthritis: fish. Salmon, tuna, mackerel and sardines prevent arthritis.
7. Upset stomach: Bananas & ginger. Bananas will settle an upset stomach. Ginger cures morning sickness and nausea.
8. Bladder infections: cranberry juice. High-acid cranberry juice controls harmful bacteria.
9. Strong bones: pineapple. For bone fractures and osteoporosis can be prevented. There is manganese in pineapple.
10. Memory problems: Oysters. Oysters help increase your mental function by supplying much needed zinc.
11. Cough: red pepper. A substance similar to that found in cough syrup is found in hot red pepper.
12. Breast cancer: Cabbage and plant fiber help maintain healthy estrogen levels.
13. Lung cancer: orange & green vegetables. A good antidote is beta-carotene, a form of vitamin A found in orange & green vegetables.
14. Blood sugar imbalance: Broccoli, peanuts. The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
15. Diarrhea: Let an apple turn brown and eat it when having diarrhea.
16. Clogged arteries: Avocados. Mono-unsaturated fat in avocados lower cholesterol.
17. High blood pressure: Olive oil, celery. Oliver oil has been shown to lower blood pressure. Celery contains a chemical that also lowers blood pressure.
18. Ulcers: Cabbage. Cabbage contains a chemical that helps heal both types of ulcers.