Benefits and Uses From Coconut Oil

Found throughout the tropic and subtropics area, the coconut is known for its great versatility as seen in the many domestic, commercial, and industrial uses of its different parts. Coconuts are part of the daily diets of many people. Coconuts are different from any other fruits because they contain a large quantity of "water" and when immature they are known as tender-nuts or jelly-nuts and may be harvested for drinking. One of the byproduct of coconut is Coconut Oil, it has many benefits.

TO HEAL DIGESTIVE DISORDERS

Different researches have shown that the fatty acids that are found in coconut oil are actually helpful for the digestive system. The fatty acids in coconut are known as Medium Chain Fatty Acids (MCFAs) which put less stress on the digestive system; this has very important implications for the patients that suffering from the problems in digestive and metabolic system. 

USE AS COOKING OIL

Anytime you cook a food, you run the risk of creating heat-induced damage. The oils you choose to cook with must be stable enough to resist chemical changes when heated to high temperatures, or you run the risk of damaging your health. One of the ways vegetable oils can inflict damage is by converting your good cholesterol into bad cholesterol—by oxidizing it.

Of all the available oils, coconut oil is the oil of choice for cooking because it is nearly a completely saturated fat, which means it is much less susceptible to heat damage. And coconut oil is one of the most unique and beneficial fats for your body.

COCONUT OIL FOR HAIR

Perhaps you have noticed the mane of thick shiny hair owned by people living in tropical coastal regions? Their secret is Coconut Oil. 

COCONUT OIL FOR SKIN

Coconut oil has a high moisture retaining capacity so it acts as an excellent moisturizer for your skin. You’ll also smell wonderful!

Source: Learni.st