Showing posts with label children. Show all posts
Showing posts with label children. Show all posts
The Man Who "Discovered" ADHD Makes a Startling Revelation
Bradlee Dean | Political Outcast
“ADHD is a prime example of a fictitious disease.” These were the words of Leon Eisenberg, the “scientific father of ADHD (Attention Deficit Hyperactivity Disorder),” in his last interview he gave before his death at age 87 in 2009.
(While some have described Dr. Eisenberg’s statement as an “exaggeration,” many doctors are coming to the belated conclusion that ADHD is often “over diagnosed” by the use of “fuzzy diagnostic practices.” Harvard psychologist Jerome Kagan, who is one of the world’s leading experts in child development, states:
“Let’s go back 50 years. We have a 7-year-old child who is bored in school and disrupts classes. Back then, he was called lazy. Today, he is said to suffer from ADHD (Attention Deficit Hyperactivity Disorder). . . . Every child who’s not doing well in school is sent to see a pediatrician, and the pediatrician says: “It’s ADHD; here’s Ritalin.” In fact, 90 percent of these 5.4 million kids don’t have an abnormal dopamine metabolism. The problem is, if a drug is available to doctors, they’ll make the corresponding diagnosis.)
Eisenberg made a luxurious living off of his “fictitious disease,” thanks to pharmaceutical sales. Coincidentally, he received the “Ruane Prize for Child and Adolescent Psychiatry Research. He has been a leader in child psychiatry for more than 40 years through his work in pharmacological trials, research, teaching, and social policy and for his theories of autism and social medicine,” according to Psychiatric News.
Yes, it was even admitted that they are his THEORIES. The medical industry is using the guise of helping children to depersonalize and disconnect our children from a healthy, normal upbringing. Parents are placing their children on these drugs and subjecting them to what the world has to offer, when in fact all these children are looking for is their parents in hopes of being the blessing that God intended them to be.
In the United States, 1 out of 10 boys among 10-year-olds takes medication for ADHD on a daily basis . . . with increasing tendency.
American psychologist Lisa Cosgrove and others reveal the facts in their study “Financial Ties between DSM-IV Panel Members and the Pharmaceutical Industry.” They found that “of the 170 DSM panel members 95 (56 percent) had one or more financial associations with companies in the pharmaceutical industry. One hundred percent of the members of the panels on ‘Mood Disorders’ and ‘Schizophrenia and Other Psychotic Disorders’ had financial ties to drug companies.”
And they are reaping major benefits from this “fictitious disease.” For example, the assistant director of the Pediatric Psychopharmacology Unit at Massachusetts General Hospital and associate professor of Psychiatry at Harvard Medical School received “$1 million in earnings from drug companies between 2000 and 2007.”
Marc-AndrĂ© Gagnon and Joel Lexchin, a long-time researcher of pharmaceutical promotion, performed a study which shows that the U.S. pharmaceutical industry spent 24.4 percent of the sales dollar on promotion, versus 13.4 percent for research and development in 2004. That is almost twice as much money to push their drugs on people than the amount to research to make sure it they’re safe!
This raises the following question: Are they safe?
Read the antidepressant black-box warning for yourselves, and you will be alarmed by the side effects listed on the inserts:
– Confusion
– Depersonalization
– Hostility
– Hallucinations
– Manic reactions
– Suicidal ideation
– Loss of consciousness
– Delusions
– Feeling drunk
– Alcohol abuse
– Homicidal ideation
Why would parents subject their children to drugs with such noted dangerous side effects?
Dr. Edward C. Hamlyn, a founding member of the Royal College of General Practitioners, in 1998 stated, “ADHD is fraud intended to justify starting children on a life of drug addiction.”
Source: politicaloutcast.com
How to Make Organic Baby Formula at Home
![]() |
| Image: nourishingourchildren.wordpress.com |
Here's a video explaining some of the dangers of using regular store bought baby formula:
The Top 10 Toxins that are Poisoning Our Kids
Dr. Brent Hunter | Natural News
From BPA, MSG, pesticides, environmental chemicals, household cleaners, toxins in vaccines and prescription drugs, our children are exposed to a huge amount of toxic chemicals. Toxins are everywhere in our modern society. They are damaging your child’s health and causing disease. How can you get these chemicals out of your children’s bodies and protect them? The first step is to understand where they are coming from. Then you can eliminate them and incorporate a healthy lifestyle that naturally detoxes your child’s body.
This article is Part 1 of 2 addressing the issue of toxicity in our children and what to do to detox them. It is not necessarily easy to rid your kid’s bodies of years of these stored toxins but it is possible. In part 2, we will discuss specific strategies and tips for detoxing.
Toxins and Childhood Health
The problem of toxic exposure has only increased year by year. My readers of more advanced years will remember a time when children were generally healthy and active. Today, however, there are more children who are sick and taking prescription drugs than there are healthy children. Certainly, there are many factors that contribute to this but the extreme exposure to toxins is a huge factor that you can control.
Nearly 12 million children in the United States under age 18 suffer from one or more learning, developmental, or behavioral disabilities.(1) We have seen ridiculous increases in the incidence of autism, ADHD and cancer in children. Consider these facts:
My Experience with Toxicity in my Own Child
When my son was born, the doctors felt that my wife had an infection in the birth canal. If that were the case, it could be transferred to my son during delivery and cause harm to him. However, the only way to confirm the infection is a bacterial culture that takes three days to grow. As a result, my son was placed on ‘precautionary’, heavy doses of three different I.V. antibiotics for three days.
Well, three days later, the cultures came back negative – my son never had a bacterial infection at all. However, the three days of heavy antibiotics were not without effect. As a result of the antibiotics, my son is profoundly deaf. There is nothing I can do to restore his hearing. However, the experience that we gained over the last five years dealing with his deafness have been amazing. In fact, my wife and I write about those experiences at this blog: Seeing Life Differently.
Additionally, the antibiotics wreaked major havoc on his digestion system. It took at least three months to detox him from the antibiotics and restore his normal digestive functions. He endured a lot of discomfort and pain for three months all due to three days of antibiotic treatment.
He is now one of the healthiest, non-toxic kids I know. Since that incident at birth, he has never had need of any prescription drugs, including antibiotics.
He attends the Florida School for the Deaf and the Blind - a public school serving Deaf and Blind children in all of Florida. Many of the children at this wonderful school live in dorms Monday through Friday. The school has a great medical clinic/health center right on campus.
On registration day, all the parents have to also check in with the health center. It was amazing to me how many of the parents - nearly all - checked in prescription drugs for their children’s chronic health conditions! Toxicity from prescription drugs alone is a huge problem for our children.
It seemed like we waited forever in the line for the health center. We simply had to let them know that he has no drugs, remind them of his vaccine exemption, and sign a health services form.
I thank God everyday for my child’s great health. It is not that he has great genes. It is that we have formed a lifestyle for him that produces great health. This is no easy task as a parent, for sure. But it is possible, even for picky eaters like my son and every other five year old kid!
Children and Toxins
The fact is that children are exposed the same chemical toxins as adults. However, children are more vulnerable to toxins than adults for several reasons.
Here are the top 10 toxins that our children are exposed to regularly:
Mercury Fillings. The mercury in these fillings is slowly leached into your kid’s body everyday which causes long term neurological damage. This mercury exposure is made even worse by the other sources your child is exposed to from vaccines and other drugs.
Toxins in Vaccines. Vaccines are not as safe as you may have been led to believe. I do not intend to discuss the validity of vaccines in this post. I would refer you to NVIC and Vactruth.com for a full discussion of this important issue. However, please do educate yourself fully before deciding which vaccines and how many vaccines to give to your child. Regardless of your vaccine decision, they are filled with toxic chemicals that damage your child’s health and cause disease. Here are just some of the common vaccine ingredients – posted on the CDC website(6) - that may shock you:
Formaldehyde – also used to preserve dead things
Mercury (thimerosal), especially in flu vaccines
Aluminum – highly associated with alzheimer’s disease
GMO yeast
Monosodium Glutamate (MSG)
Antibiotics (neomycin, streptomycin)
Human cells from aborted fetal tissue
Cells from pig and horse blood
Monkey kidney cells
Calf serum protein
Chicken embryo cells
Egg Protein extracts
Soy Protein extracts
Ammonium Sulfate
Prescription Drugs. I discussed the problem with antibiotics that my child experienced. That was only scratching the surface. Prescription drugs are all toxic and inherently dangerous. ADHD drugs are especially dangerous and toxic. They belong to a class of drugs called amphetamines and are similar to street drugs like meth and speed. No parent would even consider handing their child meth. However, when a doctor gives you a prescription for a legal version of the same thing, unfortunately, most parents don’t even think twice about giving it to their kids every day. Even worse, more and more kids are being prescribed antidepressant drugs as well with devastating effects.
MSG in foods and personal care products. MSG is everywhere. It is very toxic and results in many health problems. Read How to Avoid Being Secretly Poisoned by MSG to learn more about this important issue.
Toxins in processed foods and fast foods. Have you thought about the amount of synthetic chemicals, preservatives, nitrates and artificial colors and flavors in the hot dog that you give your child for lunch? These chemicals are used in all processed and fast foods and are a constant source of toxicity.
Toxins in Laundry products. These products may smell nice, however, the chemicals that create that fragrance are cancer-causing toxins. They are absorbed by your clothing and then absorbed through your skin and into your body.
Toxins in shampoo and personal care products (soap, deodorant, toothpaste, etc). Have you read the back of your shampoo or body wash bottle lately? Chances are that you will not recognize 99% of the ingredients. Neither will your body when they are absorbed through your skin.
Toxins in household cleaning products. Window cleaners state on the bottle that they are harmful or fatal if swallowed. Bleach will certainly cause grave danger if ingested. Though we don’t drink them, these chemicals are absorbed into our bodies by inhalation or through our skin.
Pesticides in the home, food, and environment. We use pesticides in the home that get into our bodies by inhalation or accidental skin exposure. We consume produce and meat that contain ridiculous levels of pesticides.
Soda pop. Both – depending on where you live – soda (and) pop contain high amounts of phosphoric acid which literally dissolves your child’s teeth and leads to softening of the bones as well. Not to mention the high fructose corn syrup causing toxicity, obesity and diabetes.
If you stop to think about all of these items, it becomes abundantly clear that our children (and you) are toxic! What can you do? How do you get rid of these toxins? We will discuss that in part 2 of this series. Look for it tomorrow.
The information in this article and the next (part 2) have been presented as a result of a question from a Wellness Achiever Newsletter subscriber. Be sure to subscribe for the latest updates from Wellness Achiever. You will also periodically have the opportunity to ask your questions about health and wellness and have them answered here. Visit WellnessAchiever.net and you will see a box near the top, right side of this article to enter your email address.
Question: What surprises you most about these statistics on childhood diseases? What about the sources of toxicity? You can leave your comment below.
Source: naturalnews.com
Resources for this article:
(1) http://www.huffingtonpost.com/christopher-gavigan/toxins-impair-childrens-n_b_458935.html
(2) http://www.naturalnews.com/035452_autism_vaccinations_children.html
(3) http://www.sciencedaily.com/releases/2013/01/130121161923.htm
(4) http://www.cancer.gov/cancertopics/factsheet/Sites-Types/childhood
(5) http://www.nvic.org/downloads/49-doses-posterb.aspx
(6) http://www.cdc.gov/vaccines/pubs/pinkbook/downloads/appendices/B/excipient-table-2.pdf
| Image: naturalnews.com |
This article is Part 1 of 2 addressing the issue of toxicity in our children and what to do to detox them. It is not necessarily easy to rid your kid’s bodies of years of these stored toxins but it is possible. In part 2, we will discuss specific strategies and tips for detoxing.
Toxins and Childhood Health
The problem of toxic exposure has only increased year by year. My readers of more advanced years will remember a time when children were generally healthy and active. Today, however, there are more children who are sick and taking prescription drugs than there are healthy children. Certainly, there are many factors that contribute to this but the extreme exposure to toxins is a huge factor that you can control.
Nearly 12 million children in the United States under age 18 suffer from one or more learning, developmental, or behavioral disabilities.(1) We have seen ridiculous increases in the incidence of autism, ADHD and cancer in children. Consider these facts:
- Autism rates were 1 in 150 in 2000. By 2008, the rate had increased to 1 in 88.(2)
- From 2001 to 2010, the rate of ADHD diagnosis increased 25%.(3)
- Cancer is now the leading cause of death by disease in children under age 15.(4)
My Experience with Toxicity in my Own Child
When my son was born, the doctors felt that my wife had an infection in the birth canal. If that were the case, it could be transferred to my son during delivery and cause harm to him. However, the only way to confirm the infection is a bacterial culture that takes three days to grow. As a result, my son was placed on ‘precautionary’, heavy doses of three different I.V. antibiotics for three days.
Well, three days later, the cultures came back negative – my son never had a bacterial infection at all. However, the three days of heavy antibiotics were not without effect. As a result of the antibiotics, my son is profoundly deaf. There is nothing I can do to restore his hearing. However, the experience that we gained over the last five years dealing with his deafness have been amazing. In fact, my wife and I write about those experiences at this blog: Seeing Life Differently.
Additionally, the antibiotics wreaked major havoc on his digestion system. It took at least three months to detox him from the antibiotics and restore his normal digestive functions. He endured a lot of discomfort and pain for three months all due to three days of antibiotic treatment.
He is now one of the healthiest, non-toxic kids I know. Since that incident at birth, he has never had need of any prescription drugs, including antibiotics.
He attends the Florida School for the Deaf and the Blind - a public school serving Deaf and Blind children in all of Florida. Many of the children at this wonderful school live in dorms Monday through Friday. The school has a great medical clinic/health center right on campus.
On registration day, all the parents have to also check in with the health center. It was amazing to me how many of the parents - nearly all - checked in prescription drugs for their children’s chronic health conditions! Toxicity from prescription drugs alone is a huge problem for our children.
It seemed like we waited forever in the line for the health center. We simply had to let them know that he has no drugs, remind them of his vaccine exemption, and sign a health services form.
I thank God everyday for my child’s great health. It is not that he has great genes. It is that we have formed a lifestyle for him that produces great health. This is no easy task as a parent, for sure. But it is possible, even for picky eaters like my son and every other five year old kid!
Children and Toxins
The fact is that children are exposed the same chemical toxins as adults. However, children are more vulnerable to toxins than adults for several reasons.
- Their bodies are still growing
- Pound for pound children drink more water/juices, eat more food and breathe more air than the average adult which increases their exposure to toxins
- The typical child receives 50+ toxin-laden vaccines before age 6(5)
Here are the top 10 toxins that our children are exposed to regularly:
Mercury Fillings. The mercury in these fillings is slowly leached into your kid’s body everyday which causes long term neurological damage. This mercury exposure is made even worse by the other sources your child is exposed to from vaccines and other drugs.
Toxins in Vaccines. Vaccines are not as safe as you may have been led to believe. I do not intend to discuss the validity of vaccines in this post. I would refer you to NVIC and Vactruth.com for a full discussion of this important issue. However, please do educate yourself fully before deciding which vaccines and how many vaccines to give to your child. Regardless of your vaccine decision, they are filled with toxic chemicals that damage your child’s health and cause disease. Here are just some of the common vaccine ingredients – posted on the CDC website(6) - that may shock you:
Formaldehyde – also used to preserve dead things
Mercury (thimerosal), especially in flu vaccines
Aluminum – highly associated with alzheimer’s disease
GMO yeast
Monosodium Glutamate (MSG)
Antibiotics (neomycin, streptomycin)
Human cells from aborted fetal tissue
Cells from pig and horse blood
Monkey kidney cells
Calf serum protein
Chicken embryo cells
Egg Protein extracts
Soy Protein extracts
Ammonium Sulfate
Prescription Drugs. I discussed the problem with antibiotics that my child experienced. That was only scratching the surface. Prescription drugs are all toxic and inherently dangerous. ADHD drugs are especially dangerous and toxic. They belong to a class of drugs called amphetamines and are similar to street drugs like meth and speed. No parent would even consider handing their child meth. However, when a doctor gives you a prescription for a legal version of the same thing, unfortunately, most parents don’t even think twice about giving it to their kids every day. Even worse, more and more kids are being prescribed antidepressant drugs as well with devastating effects.
MSG in foods and personal care products. MSG is everywhere. It is very toxic and results in many health problems. Read How to Avoid Being Secretly Poisoned by MSG to learn more about this important issue.
Toxins in processed foods and fast foods. Have you thought about the amount of synthetic chemicals, preservatives, nitrates and artificial colors and flavors in the hot dog that you give your child for lunch? These chemicals are used in all processed and fast foods and are a constant source of toxicity.
Toxins in Laundry products. These products may smell nice, however, the chemicals that create that fragrance are cancer-causing toxins. They are absorbed by your clothing and then absorbed through your skin and into your body.
Toxins in shampoo and personal care products (soap, deodorant, toothpaste, etc). Have you read the back of your shampoo or body wash bottle lately? Chances are that you will not recognize 99% of the ingredients. Neither will your body when they are absorbed through your skin.
Toxins in household cleaning products. Window cleaners state on the bottle that they are harmful or fatal if swallowed. Bleach will certainly cause grave danger if ingested. Though we don’t drink them, these chemicals are absorbed into our bodies by inhalation or through our skin.
Pesticides in the home, food, and environment. We use pesticides in the home that get into our bodies by inhalation or accidental skin exposure. We consume produce and meat that contain ridiculous levels of pesticides.
Soda pop. Both – depending on where you live – soda (and) pop contain high amounts of phosphoric acid which literally dissolves your child’s teeth and leads to softening of the bones as well. Not to mention the high fructose corn syrup causing toxicity, obesity and diabetes.
If you stop to think about all of these items, it becomes abundantly clear that our children (and you) are toxic! What can you do? How do you get rid of these toxins? We will discuss that in part 2 of this series. Look for it tomorrow.
The information in this article and the next (part 2) have been presented as a result of a question from a Wellness Achiever Newsletter subscriber. Be sure to subscribe for the latest updates from Wellness Achiever. You will also periodically have the opportunity to ask your questions about health and wellness and have them answered here. Visit WellnessAchiever.net and you will see a box near the top, right side of this article to enter your email address.
Question: What surprises you most about these statistics on childhood diseases? What about the sources of toxicity? You can leave your comment below.
Source: naturalnews.com
Resources for this article:
(1) http://www.huffingtonpost.com/christopher-gavigan/toxins-impair-childrens-n_b_458935.html
(2) http://www.naturalnews.com/035452_autism_vaccinations_children.html
(3) http://www.sciencedaily.com/releases/2013/01/130121161923.htm
(4) http://www.cancer.gov/cancertopics/factsheet/Sites-Types/childhood
(5) http://www.nvic.org/downloads/49-doses-posterb.aspx
(6) http://www.cdc.gov/vaccines/pubs/pinkbook/downloads/appendices/B/excipient-table-2.pdf
How a boy on 7 medications recovered from ADHD in 2 months
Natural News
The U.S. Centers for Disease Control and Prevention recently surveyed 73,000 children and found one in 10 has Attention Deficit Hyperactivity Disorder (ADHD). This is a 22% increase since 2003. Research has shown that toxic and deficient lifestyle patterns are the chief contributing factor for this disorder. Natural lifestyle solutions can prevent and reverse ADHD.
Many researchers consider chronic ADHD symptoms a sign of mild-moderate brain damage. When regions of the brain are chronically inflamed it signals the primitive regions of the brain to be on overdrive. This inhibits frontal lobe function which is the region responsible for concentration and emotional stability. The primitive regions on overdrive include the reticular activating system and limbic system. When this primitive brain is imbalanced it leads to poor concentration and emotional outbursts.
ADHD is commonly caused by an inflammatory based diet and toxic food additives. These food additive chemicals are mild-moderately neurotoxic. They also have a strong synergistic effect when combined with sugars such as fructose. A recent Lancet study concluded that food dyes along with the preservative sodium benzoate (found in many soft drinks, fruit juices, & salad dressings) cause many children to become significantly more hyperactive and distractible. This study also found that food additives and dyes can do as much damage to children's brains as lead in gasoline.
Digestive problems can also dramatically affect brain function and development. A common factor with ADHD is a weak intestinal system and food allergies. Often times a Candida infection is present and producing brain damaging toxic metabolites. It is wise to address the gut and allow it to heal by avoiding allergens and supplementing with high quality Probiotics.
The most common food allergens to avoid include all pasteurized dairy products and gluten containing grains such as wheat, barley, rye, oats, kamut, & spelt. Soy products, some nuts, eggs, and heavy proteins are often not tolerated well. Other allergens include those of the nightshade family such as eggplant, tomatoes, & potatoes.
An anti-inflammatory diet and lifestyle are critical for full recovery from this condition. Anti-inflammatory foods help to modulate the immune system and give it a more accurate pair of eyes so as to not over-inflame when stimulated. To effectively de-inflame it is key to completely avoid man-made foods, sugars, and food allergens as listed above. The long chain omega 3 fatty acids EPA and DHA are critical for brain function.
Healthy movement patterns produce proprioception (movement information) which is a critical essential for healthy brain enhancing and neurodevelopmental patterns. Boosting proprioceptive input through good posture and spinal function is critical for healthy brain development. Regular chiropractic care along with spinal hygiene exercises are essential lifestyle factors for healthy neurological function.
Children, teenagers, & adults with ADHD symptoms do very well with a regular exercise program that incorporates core stability and functional balance training. Many hyperactive kids are naturally drawn to activities such as rebounding and jumping on a trampoline as well as balance sports such as skating, surfing and snowboarding. All of these dynamic balance based activities powerfully enhance proprioceptive input into the brain.
Other critical nutrients that are key for brain function include Vitamin D, Folic acid, Pyridoxine (B6), Vitamin B12, Zinc, CoQ10, and trace minerals. Vitamin D levels should be between 60-100 ng/ml. Boost Vitamin D naturally with 20-60 minutes of healthy sunlight every day or 5,000-50,000 IU of emulsified vitamin D3 daily to get the levels where they should be. A raw, whole-food multi-vitamin that supplies ample amounts of folic acid (400 mcg), B6 (4mg), B12(100 mcg), Zinc (15 mg), trace minerals, & CoQ10 (500 mcg) should be consumed daily.
Sources:
articles.mercola.com
health.com
naturalnews.com
The U.S. Centers for Disease Control and Prevention recently surveyed 73,000 children and found one in 10 has Attention Deficit Hyperactivity Disorder (ADHD). This is a 22% increase since 2003. Research has shown that toxic and deficient lifestyle patterns are the chief contributing factor for this disorder. Natural lifestyle solutions can prevent and reverse ADHD.
Many researchers consider chronic ADHD symptoms a sign of mild-moderate brain damage. When regions of the brain are chronically inflamed it signals the primitive regions of the brain to be on overdrive. This inhibits frontal lobe function which is the region responsible for concentration and emotional stability. The primitive regions on overdrive include the reticular activating system and limbic system. When this primitive brain is imbalanced it leads to poor concentration and emotional outbursts.
![]() |
| Image: theaddvocates.com |
Digestive problems can also dramatically affect brain function and development. A common factor with ADHD is a weak intestinal system and food allergies. Often times a Candida infection is present and producing brain damaging toxic metabolites. It is wise to address the gut and allow it to heal by avoiding allergens and supplementing with high quality Probiotics.
The most common food allergens to avoid include all pasteurized dairy products and gluten containing grains such as wheat, barley, rye, oats, kamut, & spelt. Soy products, some nuts, eggs, and heavy proteins are often not tolerated well. Other allergens include those of the nightshade family such as eggplant, tomatoes, & potatoes.
An anti-inflammatory diet and lifestyle are critical for full recovery from this condition. Anti-inflammatory foods help to modulate the immune system and give it a more accurate pair of eyes so as to not over-inflame when stimulated. To effectively de-inflame it is key to completely avoid man-made foods, sugars, and food allergens as listed above. The long chain omega 3 fatty acids EPA and DHA are critical for brain function.
Healthy movement patterns produce proprioception (movement information) which is a critical essential for healthy brain enhancing and neurodevelopmental patterns. Boosting proprioceptive input through good posture and spinal function is critical for healthy brain development. Regular chiropractic care along with spinal hygiene exercises are essential lifestyle factors for healthy neurological function.
Children, teenagers, & adults with ADHD symptoms do very well with a regular exercise program that incorporates core stability and functional balance training. Many hyperactive kids are naturally drawn to activities such as rebounding and jumping on a trampoline as well as balance sports such as skating, surfing and snowboarding. All of these dynamic balance based activities powerfully enhance proprioceptive input into the brain.
Other critical nutrients that are key for brain function include Vitamin D, Folic acid, Pyridoxine (B6), Vitamin B12, Zinc, CoQ10, and trace minerals. Vitamin D levels should be between 60-100 ng/ml. Boost Vitamin D naturally with 20-60 minutes of healthy sunlight every day or 5,000-50,000 IU of emulsified vitamin D3 daily to get the levels where they should be. A raw, whole-food multi-vitamin that supplies ample amounts of folic acid (400 mcg), B6 (4mg), B12(100 mcg), Zinc (15 mg), trace minerals, & CoQ10 (500 mcg) should be consumed daily.
Sources:
articles.mercola.com
health.com
naturalnews.com
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